941-462-4807 meg@megyounglcsw.com

My blogs are a great self help resource.

Self help is a great first place to start. Many people get relief from self help alone.

Helping first responders and medical professionals move from internal turmoil to internal control through online and in person counseling

4 Tips to Maintain Motivation when it seems Impossible

Sticking with a new behavior or life style change is incredibly hard. Many people each day give up on their goals because change is so difficult. Many people think “It’s not worth it” “I can’t do it” “Never mind” “It’s too hard” or one of a million other negative self...

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The 4 Biggest Changes to the Brain with PTSD

Many people believe that PTSD is not real. That it is hyped up. Other people believe that it is real, but can be (and should be) controlled and if you don’t, then you are either weak or looking for attention.   When we believe these statements, it makes us feel worse....

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When You Will Do Anything to get rid of the Pain

Nobody likes negative feelings. Feelings such as sadness, overwhelm, irritability, and fear are uncomfortable and it is natural to want to avoid discomfort. The fact is, these emotions are part of being alive and all emotions have a purpose. The problem is when the...

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3 tips for therapists to stay energized throughout the day

Therapists use a great deal of emotional energy every day. For many therapists, this energy only goes down throughout the day. Is there a way for it to stay as high at the end of the day as the beginning of the day?   Unfortunately, when we deplete our energy and do...

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Top 10 Questions about Online Therapy Answered

Online therapy is just starting to become more widespread. But you aren’t sure you want to try it yet because it can’t really be as good as in-person therapy. We are beings of routine and consistency. Change is very difficult. For PC users, just think about windows...

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3 Tips for Calming the Million Intrusive Thoughts You Have

Being able to think about several things at once is a good thing, right? To be able to remember and think about all of the different times you’ve seen this scenario before will give you plenty of ideas of how to handle this specific scenario...or, more likely, it will...

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3 tips for first responders to get restful sleep quickly

First responders seem to be among the worst at self-care including getting restful sleep. We may or may not know what we should be doing and we likely don’t know why it is helpful. Unfortunately, when we live life without proper self-care including getting restful...

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Feeling like you've lost your mind...

Life has become a nightmare.

 

This is PTSD. It is real. You are not crazy.

 

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