Meg Berry, LCSW, Certified EMDR Therapist
The resources below will bring you to a sign up sheet offering you a series of newsletters to help with different aspects of recovery. These techniques are for panic, depression, trauma and PTSD. They are not meant as a substitute for therapy. Please seek therapy if you need in order to get through the symptoms you are experiencing.
Click on the links to sign up for the specific set of newsletters you want!
Do you ever wonder why you’re still having PTSD symptoms or whether you will ever be free of those symptoms? I am passionate about helping people overcome the affects of trauma, whether they can come into my office or not. Click the link below to obtain free access to eight separate newsletters consisting of educational material including tips and activities designed to help you or a loved one understand how trauma affects and changes a person (and their brain). Please remember the information provided in my newsletters are purely educational and are not meant to and should not be used as a substitute for professional help.
Depression is so rampant in our society. Depression robs us of so much including who we truly are. Click the link below to to obtain free access to 15 newsletters consisting of educational materal including tips and activities designed to help you or a loved one understand depression and its affects as well as a few tips on how to handle depression. Please remember the information provided in my newsletters are purely educational and are not meant to and should not be used as a substitute for professional help.